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Nutritional Counselling in Paya Lebar

Nutrition counselling is the foundation of good health. Everyone’s body chemistry is unique to them; what works for one, won’t necessarily work for you. That’s why having a conversation with a nutritional counsellor should be your first step. Establishing where you are at now, and where you need to be, are crucial before beginning any plan.

Food is medicine. A healthy diet can benefit your energy levels, longevity and wellbeing. Our bodies have the ability to adapt to changes in our environment and our food. Nutritional counselling helps you work with this process of adaptability. Accepting and maintaining a healthier diet is easier with a coach on your side.

How Can It Help Me?

Woman making blueberry smoothieDr Shara may, at times, incorporate nutritional information such as anti-inflammatory diets and specific supplements into her chiropractic treatments. Most often, her counselling is in the area of weight management, specifically through proper nutrition.

To start, Dr Shara will do a nutritional health consultation to gather information. She’ll ask about health challenges, conditions, comorbidities, eating patterns and food diaries. After she pulls all this together, she’ll select the easiest plan for the patient to follow. She’ll put together recommendations and coach them through the program. Dr Shara follows patients closely the first few weeks, progressing to once a week; then once a month.

Dr Shara also treats patients with Irritable Bowel Syndrome(IBS), tummy indigestion, bloating, headaches, and hormonal imbalances, usually due to diet. Think of your new nutritional plan as a supplement on the journey to better health. Results might not be immediate but, if you stick with it, and follow your counsellor’s advice, the change will be dramatic.

One patient was a Crossfit athlete who had terrible bloating. She reduced the acidity of his diet, slowly changing it to alkaline, and his problems disappeared. Other possible benefits from nutritional counselling include better sleep, more focus at work, less moodiness and fewer bouts of depression.

Help is Available

Nutrition plays a large part in your health and wellness; you need help with your dietary challenges. Working with Dr Shara can make a difference in your success. We’d love to help you; contact us today to book an appointment.


Nutritional Counselling Paya Lebar Singapore | +65 9479 7498